Louanne Bitner
louannebitner5
- Glenlichorn, United Kingdom
- https://pbase.com/topics/planemiddle7/gym_workout_bodybuilding_tip
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Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
- Joined on Mar 26, 2025
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